1. Use Your Non-Dominant Hand to Hold The Ball. For the basic underhand serve, you are going to use your dominant hand to strike the ball. You will hold the ball in your opposite hand, cupping the ball like on a golf tee. You will hold the ball low at around waist level and out in front of you.
How to underhand serve a volleyball. This is perfect for beginners, kids, or anyone who hasn't yet mastered an overhand volleyball serve.☆ SUBSCRIBE ☆http://...
Teach your volleyball team how to serve a volleyball underhand. Perfect form for young players and beginner players. Recommended for 1st-6th grade! Spend 5 minutes at practice breaking down the underhand serve using these 4 steps, and you'll be on your way to a season full of successful serving!
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The underhand serve is a great option for beginning players because it is the easiest of the three types of serves to master. Since every rally begins with a serve, the primary goal of any inexperienced server should be to just put the ball into play. Posture Practicing good underhand serving posture prepares you to be a consistent underhand server and
The best servers can serve the ball at 130 km/h (80 miles/h). The National Collegiate Athletic Association of the USA provides stats on the most aces for the current year. You can check it here to see who the current best volleyball servers are at the college level. History of volleyball serves. Volleyball was invented in 1895.
For the basic underhand serve, you will use your dominant hand to strike the ball. Stand with your feet about shoulder-width apart, with your non-dominant foot forward. Hold the ball in your opposite hand, cupping the ball like on a golf tee. Hold the ball low, at around waist level and out in front of yourself.
Olympic gold medalist and coach Misty May’s best advice about serving is to keep a flat hand, not cupped. Start with one foot forward in a comfortable stance spaced about shoulder-length apart. If right handed, hold the ball in the left hand just below the waist and in front of your right hip.