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The Best Exercises for Tennis Players: Improve Your Serve ...

TheraBand Lunge Stand with one foot on the middle of the tubing. Hold one handle in each hand at chest level with your elbows bent. Place your other leg behind you with the knee slightly bent. Bend your knees so your front leg’s thigh and back leg’s shin are parallel to the floor. Keep your trunk ...

What Gym Exercises Will Improve My Tennis Serve? - Serve and ...

What Gym Exercises Will Improve My Tennis Serve? Racket Drop Exercises. One Arm Cable Triceps Extension – This is a great exercise to build up the triceps muscle of the... Pronation Exercises. Forearm Pronates – Hold a light weight in your hand with arm outstretched in front of you and palm... Knee ...

Tennis Serve - 3 Drills To Improve Power and Consistency ...

Tennis Serve - 3 Drills To Improve Power and Consistency.The serve in tennis is the most complex shot as there are so many moving parts. There are so many el...

Tennis Serve Speed Drill | In Home Serve Exercise (Top Speed ...

Click For Free Video: http://www.topspeedtennis.com/tennis-serve-speed-myth-busted/ Tennis Serve Power Exercise | In Home Serve Drill (Top Speed Tennis)How ...

Tennis Serve Pronation - Fun Exercises for Power and Control

In this video, you'll learn exactly what pronation is, the 3 most common problems players have when they serve related to pronation, and some fun exercises to help feel the proper pronation.

Tennis Serve Exercises - Image Results

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Tennis Serve Technique – 7 Steps To Correct Serve | Feel Tennis

Step 1: The Stance. A proper tennis serve stance is when your feet are positioned so that the front foot is pointing towards the right net post (for right-handers) and the back foot is parallel to the baseline. Basic serve stance gives you balance in all directions.

Tennis Serving Exercises | Live Healthy - Chron.com

Tennis Serving Exercises Start With a Solid Base. The forward momentum needed in the lower body during your serve requires strength in your legs... Strengthen Your Shoulders and Rotator Cuffs. Strong shoulders and rotator cuffs not only help you have a powerful serve,... Swing for the Fences. Often ...

7 Serve Pronation Drills For A Better Tennis Serve - YouTube

http://www.feeltennis.net/serve-pronation/The tennis serve pronation is that key technique of the serve that separates advanced and effective serves from beg...